Fruit is considered a healthy option in comparison to processed sweets and sugars. Oftentimes we feel out body is lethargic, needing that sugar boost. While processed sugars may taste amazing, however, leaving you with a sudden crash… natural sugars are the absolute best option. However, not all fruits are created equal.

The glycemic index (GI) compares food based on their reaction to raising blood sugar levels. From 0-100, some fruits can be better than others for those with diabetes. 

Apples- On Average Contain About 19 Grams of Sugar. 

The famous notion, “an apple a day keeps the doctor away”- containing flavonoids, apples can help reduce inflammation and help boost your immune system. With about 15 grams of carbs, and within a range of 28-44 GI score, apples are fairly low on the glycemic index. However, when monitoring sugar levels, minimizing apples to one a day may be your best choice. 

Bananas- On Average Contain About 14 Grams of Sugar.

Bananas contain simple carbs. Simple carbs are broken down fast and used quickly as an energy source for your body. Having an average GI score of 51, bananas, in moderation can make for a great snack. Although, having a decent amount of sugar, limiting yourself would be best. Bananas are a great source of fiber- which can help you feel satiated for longer periods of time. 

Pears- On Average Contain About 17 Grams of Sugar.

On average 20-49 on GI scale, pears, in moderation can be beneficial for you. And I say in moderation, being they do contain a fairly high amount of sugar. But, high in fiber, pears can also make for a great source satiety- keeping you feel full for longer periods of time.