Nutritional Consulting

#CeeMeeCHANGE

Nutritional Counseling

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6

The number of major nutrients required for a properly functioning body.

(Proteins, Carbohydrates, Fats, Vitamins, Minerals, Waters)

30

The amount of days it takes for anything to become habitual.

1

The amount of calls it will take for you to change your life today.

Nutritional Counseling Services

My name is Chana Resnick, and I am passionate about helping you achieve the best version of yourself. CeeMeeFIT will inquire about your diet goals, ambitions, and motivations for making a change. 


One of the cornerstones to living a healthy life is a proper diet. Nutrition is the study of dietary nutrients and how the body processes them. Furthermore, it delves into the connection between nutrition, health, and illness. Nutritional counseling is a sort of evaluation that looks at a person's health requirements in terms of food and activity. 


In addition to that, I will go over your medical history and any current medications or supplements you're taking. If you avail of my nutritional counseling services, you will receive the following benefits: 

All The Benefits of Nutritional Consulting

Energy Boost 

I will not give you any of the fad crash diets you see everywhere. Instead, I will provide you with a plan that involves whole grains, vegetables, and healthy oils. Moreover, I will ensure the amount of each component will be sufficient to supply you with the energy you need throughout the day.

Better Food Choices 

Your nutrition is mainly about the food you consume. So while making sudden changes is challenging, I will help make it manageable and effective. I will not force you to take big steps in the initial journey. Alternatively, I will guide you through taking small steps like choosing more nourishing food over processed ones instead.

Stronger Immunity System

 Having a strong immune system will keep you and your family healthy and protected. However, for it to function well, you will need harmony. The best solution is to exercise regularly and consume as many fruits and vegetables as you can. I will help you in integrating the proper foods into your diet so you can safeguard your body from diseases.

Better Sleep

Hormones, athletic performance, and brain function all suffer when you do not get enough sleep. As a result, there is a good chance of you gaining a lot of weight and getting sick.  Numerous sources also suggest that adequate nutrition intake is critical for good sleep. 

 

Specifically, taking tons of vitamins such as B5 and B12 will give you the peaceful sleep you have always wanted. On the flip side, while eating food high in carbohydrates is tasty, it will make you feel drowsy upon waking up.

Lower Symptoms of Diseases

Nutritional counseling is available to people of all ages, including those with medical issues. In cases where you are only limited to certain food groups, I will create a plan that will serve you and your needs.

 

CeeMeeFIT will assess your current status and what you consume regularly. After this, I will offer you reliable information and recommendations to improve your overall health. 


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